Live Dru Yoga class - New postures for new beginnings
Spring is coming, and this particular time in the yogic calendar is inviting us to let go of the old, create change and start again with a new zest!
Streamed on Zoom from Wales as well as Switzerland, Christiane and team are looking forward to sharing this class with you, introducing two postures dedicated to Shiva: Natarajasana and Tandavasana.
Shiva is the Lord of the cosmic Dance, a dance that was performed in order to destroy unwanted tendencies in the world and in our minds, in order for new creations and beauty to come forth once again.
Both Tandavasana as well as Natarajasana are balancing postures which strengthen our legs, pelvic floor and core muscles. Activation of the lower limbs allows us to let go of what’s not necessary anymore. The gentle activation through the spine brings about an openness in the heart. The balancing aspect brings focus and clarity to our mind to help us see what is important in our lives.
Furthermore these postures instill self-confidence and encourage self-expression.
Get ready to emerge as a new YOU! :)
We're looking forward to sharing this class with you! :)
Price: £8
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.
