Get Set for Spring – exploring mental and emotional detox | DruYoga.com

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Get Set for Spring – exploring mental and emotional detox

31 March, 2021
(Registration open till December 2025)

Stress, anxiety, frustration, negative thought patterns and beliefs can all contribute to mental and emotional toxins (ama), which can take residence

in the physical body.

Using the ancient and time-tested tools of ayurveda and yoga, learn some top tips on how to fully digest and let go of the self-limiting patterns that hold you back from vibrant health and your true potential.

This event will be run as a live Zoom call so you'll have an opportunity to engage personally with the Dru Ayurveda team and ask questions.

‘Perfection in health requires purity of the channels and gaps.’

Caraka Samhita

 

Price: FREE
(or optional donation for the wonderful work of Dru)

Time: 7.00 - 8.00pm 

Dates

Wednesday, March 31, 2021 - 19:00
 to 
20:00
Ingvild Prestegard
Dru Yoga teacher

Excellent masterclass at a lovely venue. I've wanted to learn EBR8 for a long time. It was well worth it and I've enjoyed catching up with friends and colleagues.

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

avatar flowers
Retired, Swansea
The Spirituality of Yoga course was like receiving a beautiful gift.Thank you to all the tutors involved for such a wonderful experience. 

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