Get Set for Spring – exploring mental and emotional detox | DruYoga.com

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Get Set for Spring – exploring mental and emotional detox

31 March, 2021
(Registration open till December 2025)

Stress, anxiety, frustration, negative thought patterns and beliefs can all contribute to mental and emotional toxins (ama), which can take residence

in the physical body.

Using the ancient and time-tested tools of ayurveda and yoga, learn some top tips on how to fully digest and let go of the self-limiting patterns that hold you back from vibrant health and your true potential.

This event will be run as a live Zoom call so you'll have an opportunity to engage personally with the Dru Ayurveda team and ask questions.

‘Perfection in health requires purity of the channels and gaps.’

Caraka Samhita

 

Price: FREE
(or optional donation for the wonderful work of Dru)

Time: 7.00 - 8.00pm 

Dates

Wednesday, March 31, 2021 - 19:00
 to 
20:00
Photo for female testimonial
Creating Confidence with Soul, Hebden Bridge
The Dru yoga teacher training is so much more than learning how to teach yoga! Is is an entire personal development system that helps you find peace in yourself and in a crazy and chaotic world. Love yourself enough to do it!
Catherine Evans Jones avatar
Cheshire

Spirituality of Yoga Course

This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.

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LD
Dru Yoga teacher, West Yorkshire

As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.  

The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience.  With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.

Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs.  For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist.  It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!

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