Blissful Meditation, Mantra and Gong Bath - 30 Sept 2022
Autumn is here and many of us are having issues with insomnia and anxiety as we move towards the colder days and longer nights of winter. So why not enjoy an hour of luxurious relaxation with healing sounds, guided by Jane Saraswati Clapham. She will use a variety of instruments including brass and crystal bowls to soothe your mind and body. This time, you'll be bathed with the sounds of the 9 planet tuning forks which bring harmony to the vibrations, guided by the constellation of the planets at this time. Once your body and mind are deeply soothed and relaxed, we will practice a blissful meditation together for 10 minutes.
From the comfort of your own home (or even bed!), listening live using headphones, to Jane's melodic bath of healing sound. She will use Vedic mantras to awaken the heart, melt away stress and bring a deep sense of joy and protection. The sound of the Japanese gong will help your brain move into the deepest brainwaves, associated with creativity, learning, and deep meditation. And once the mantras and gong have done their work, we will take time to luxuriate in that peaceful energy to meditate and settle. Many people report deep healing sleep, a clearing and focusing of the mind, and a wonderful sense of peace after the gong and mantra bath.
Working in collaboration with Russell Roberts, our Dru sound engineer, this high-quality sound experience will help you get all the benefits of a live sound and mantra bath, without leaving your home. You just need a good pair of headphones and somewhere comfy to relax for an hour or so.
As this sound and meditation bath will be crafted especially for the energies of this week, we will broadcast this event live and you will be able to listen to the replay for 30 days from the day of the event.
Here's some feedback from the January session: 'Thank you so much for a beautiful experience this evening, my first gong bath with the Dru community. I practise mindfulness but usually struggle with meditation. The gong bath really helped me to relax and be immersed in the sound and I was able to let thoughts come and float away again as I focused on my breathing during the meditation. A wonderful experience! I will make the most of the replays. With love and thanks again, Catriona
‘I have been to 2 of your gong baths before and loved them. I was wondering how it would be in this new format. I sorted out some earplugs and settled down and it was wonderful. I couldn’t believe the quality of the sound! I had a great night’s sleep. I would be interested in a gong bath once a month.
This session is suitable for all levels of experience of meditation and sound, but it's not suitable if you have epilepsy or a disturbed nervous system.
For more information email email@example.com
Friday 30th September 2022 20:00hrs - 21;15hrs UK time (free replay for 30 days)
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.
Dru is the power tool I use to clear the debris from my body and mind.
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