Masterclass - Surya Namaskara à la carte | DruYoga.com

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Masterclass - Surya Namaskara à la carte

1 July, 2020
(Registration open till December 2025)

Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels. 

Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.

When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.

Live 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, July 1, 2020 - 19:00
 to 
20:00

Masterclass - Dive into Yoga's Spiritual Depth

Wow!
Just loved this! 
Spoke to my heart - feel totally cocooned and protected in beautiful heart felt energy.
Please keep them coming.

Tavistock, Devon

I learned about various aspects of Dru in a relaxed and friendly environment.  As someone who does not mix easily, I felt at home immediately.

Avatar blue sky and cloud
Dru Yoga teacher, Totnes, Devon, UK

 A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom

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