Masterclass - Surya Namaskara à la carte
Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels.
Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.
When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.
This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
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