Masterclass - Surya Namaskara à la carte | DruYoga.com

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Masterclass - Surya Namaskara à la carte

1 July, 2020
(Registration open till December 2025)

Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels. 

Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.

When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.

Live 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, July 1, 2020 - 19:00
 to 
20:00
Calstock, Cornwall, UK

A lovely day, relaxing, informative, fun, happy. Thank you

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Staff Nurse, Port Talbot

I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.

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Retired, Honiton, Devon

If you want to feel better physically, mentally and spiritually, try Dru Yoga!

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