Masterclass - Surya Namaskara à la carte
Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels.
Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.
When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.
I enjoyed everything about this workshop. Nice to be on the receiving end. Padma's introduction to the koshas. The very interesting technique for the diaphragm and diaphragmatic breathing. The pear tree partner work and flowing individual sequence.
The Spirituality of Yoga course was very thought provoking and helpful. I think this will help me a lot as a teacher and also with my personal yoga practice.
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