Masterclass - Surya Namaskara à la carte | DruYoga.com

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Masterclass - Surya Namaskara à la carte

1 July, 2020
(Registration open till December 2025)

Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels. 

Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.

When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.

Live 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, July 1, 2020 - 19:00
 to 
20:00
Julie Scarff, Mirfield, Dru Yoga student teacher testimonial
Retired Special Needs Teacher, Mirfield

Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module.  Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!

Dru Yoga teacher training testimonial Rachael B-S
Dru Yoga teacher, Oxford

I thoroughly enjoyed the workshop. I felt reconnected and restored. It was an amazing Dru experience.

Avatar image for testimonials on druyoga.com
Photographer, Hebden Bridge
If you want to press stop, feel more gratitude, give more and open your heart to a bright and happy existence, the DYTT is a place to make a start. Be inspired, work hard and make it happen

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