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Online masterclass - Ayurveda and Yoga for your Digestion - 8 July 2020

8 July, 2020
(Registration open till 31 Dec)

You may ask yourself: "How do I stay healthy in our ever-changing world?" This masterclass will give you brilliant new insights and practical ways to create optimum health no matter what life presents.

 

You may have heard of ‘the gut-brain’ and the recent discoveries about the microbiome. You may already have been using probiotics and prebiotics to restore and maintain your health. Good for you, because it's now said that the condition of your microbiome – the bacteria, viruses and other organisms which live cooperatively with you in your body – offer a significant way of diagnosing and even treating some medical and chronic conditions. It’s also said that the health of your microbiome is an indicator of how well you will respond to infection, including covid19.

 

None of this comes as a surprise to those who study Ayurveda, which has always treated the digestion as key to health. In this masterclass, Dr. Janey Fitzgerald will explain how the modern understanding of the microbiome and ancient Ayurvedic wisdom overlap and agree. Nanna Coppens will add specific yoga practices to enhance digestive health.

 

You'll come away with the understanding that harmonising your inner environment is the best way to respond to changes in your outer environment. It includes the helpful idea of ‘prehabilitation’ – being healthily prepared so that when something unexpected happens, your body and mind are able to respond.

 

 

 

Live 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, July 8, 2020 - 19:00
 to 
20:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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