Masterclass AUS - The Power of the Sun - 15 July 2020
In yoga we often hear of practices to do with the sun. The Sun Salutation, Solar Kriya, Solar nadi, sun breath, and so much more.
Rita Goswami, one of Dru' s founders, is a master of Vedanta and the ancient science behind why we do what we do in yoga. And tonight she is exploring why light is important. Why sunlight is important and how you can harness its subtle illumination in daylight and in a flame to enhance your yoga and your meditation. And therefore bring a sense of brilliance to your whole day.
Join Rita as she explores the power inherent in the light of a flame, the ajna chakra and your pineal.
The sun is crucial to your health and Rita will explain a key mantra practice to activate the light within your cells.
From there she'll show you the ancient links between light and the power of your soul, rounding the evening off with a spectacular meditation.
Dates
However long you have been practicing yoga, this was different and very thoughtful - although previous experience helped. The dance session had a beautiful flow - it almost breathed.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
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