Masterclass - Exploring Chandra
Many of us are familiar with the Sun Sequence, Surya Namaskara, but have you ever deeply explored Dru’s Chandra Namaskara, the Moon Sequence?
The moon is a powerful archetype as well as being a hugely influential force in our lives. Like gravity, the moon’s influence can be seen and felt everywhere, but it’s become so “normal” we forget just how powerful it is!
In this Masterclass, we will be exploring a variation of the wonderful Chandra Namaskara as well as understanding a little more about how the moon can effect us both positively and negatively and how we might, with yogic techniques, work with the moon energies to help us find emotional stability, hormonal balance and a calm, serene mind.
You can join us live or catch up on the replay.
See you there!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.
The course has helped me to understand the ‘nuts and bolts’ of how Dru yoga works. I feel that it has been great for self-development and identification. It has help me progress in future learning and further development. I also feel the course has inspired my teaching by bringing in more koshic awareness.
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