Total Relaxation Escape - Dru Nidra and Relaxation | DruYoga.com

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Total Relaxation Escape - Dru Nidra and Relaxation

9 July, 2021
(Registration open till December 2025)

Welcome to a total bliss-out weekend ... and still have time to go out and enjoy the sun!

Summer is here, lockdown is easing and ... oops, is life getting a bit busy?

This weekend will take you deep into Dru Nidra and Relaxation to help you enter a profoundly relaxed state, re-connect with your goals and feel like you're 'you' again. 

We have a suite of new techniques and insights to share with you:

  • Enhance your emotions and feelings
  • Harness the power of light and prana (life force)
  • Understand how to heal body, emotions and mind
  • Dive into the bliss of a Gong Bath, led by Jane Clapham
  • Explore the essence of Dru Nidra and how to achieve it within Dru's potent techniques
  • Decrease overwhelm and boost your ability to ascend towards your heartfelt goals. 
  • Generally have a bliss-out and prepare yourself for a brilliant summer!

And to help you make the most out of summer, our sessions will be on Friday evening and Saturday and Sunday mornings, leaving you free to go out and play for the rest of the day. 

You'll gain greater insights into how to use Dru Relaxation and Yoga Nidra to respond to the opportunities and challenges of life, yet all in a relaxed and easy-going summer way. 

You’ll be carefully and so skillfully guided with our Senior Teachers: Andrew Wells - one of the pioneers of using Dru relaxation and nidra techniques in war zones, and collater of the relaxation/nidra section of the Dru Yoga teacher training manuals; Rita Goswami - one of the founders of Dru and master at the spiritual science behind yoga; Anouschka Dack - much loved relaxation/nidra presenter from Dru's Online Studio; Padma McIntyre - with a lifetime experience in therapeutic yoga on three continents; Pauline Ward - Senior Dru Yoga teacher trainer. And with a special guest appearance of Jane Clapham and her blissful gong-bath!

It's going to be a great weekend together!

Timetable >

Yoga nidra is now offered by the NHS and health professionals for boosting health and wellbeing.
 

Health note: Please note that relaxation and nidra techniques can be powerful and are not recommended for people needing professional support for mental health conditions (eg PTSD etc) unless under the supervision of a qualified therapist.

 

Three days of live sessions with access to recordings

  • Friday: 7pm - 9pm
  • Saturday: 10.30am - 12.30pm
  • Sunday: 10.30am - 12.30pm

Relaxation price: £125, £105 for DPN members

For those on the Dru Professional Network, this retreat will add 6 CPD points/hours.

Dates

Friday, July 9, 2021 - 19:00
 to 
Sunday, July 11, 2021 - 12:30
Kathy Hutchings - testimonial
Holistic Therapist & Dru Yoga Instructor

I remember reading the course handbook over 2 years ago, thinking and believing I could never do it; not feeling good enough and deep panic and fear about the whole idea of teaching - being in front of people and having the focus on myself.  Now I sit here writing this at the end of 2 years, on graduation day, and I say to myself 'you did it!'. You are enough! My head told me I couldn't do it, but my heart said 'yes, you absolutely can'. It has changed my life and I can't recommend the course highly enough! Life is a journey of coming home to yourself, your true and highest Self.  Dru Yoga is absolutely helping me to do that.

Mining engineer, Aberdeenshire


I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my yoga. Yet I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

I knew it would be good for me, I knew it would benefit me, but I had absolutely no idea how just much it actually would benefit my life. It was incredible.

I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my practice. I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

Testimonial default avatar image
Yoga teacher, Wiltshire

As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.

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