Experiencing the five Koshas (Try Out for Scotland Yoga Teacher Training) | DruYoga.com



Experiencing the five Koshas (Try Out for Scotland Yoga Teacher Training)

11 October, 2022

Come and find out if the in-person Dru Yoga teacher training course (starting in Scotland in Oct 2022)  is for you while enjoying a nurturing session of Dru Yoga. 

This themed try out will give you an experience of the 5 layers of our human experience, known as the KOSHAS in Yogic philosophy. 
Do you ever find that you might attend a yoga class and it's sort of like a game of Twister - the sequences might be so fast paced and complicated that you're so focussed on putting your right hand here, and lifting your left leg there... In these kinds of classes, we focus on just what our physical body is doing next, and that's where our awareness (and thus the benefits of our practice), stops. 
In Dru Yoga, teachers guide their students through experiencing all five koshas during a class, not just the physical body and the breath body. Dru Yoga incorporates your mind, emotions, thoughts, intuitions, and ultimately your connection to all beings, to make your yoga practice something that transforms you from the inside out. 

If you would prefer an in-depth exploration and personal attention then look no further.

This Try Out is all about YOU!

These enjoyable and fascinating Try Outs are the ideal introduction to all aspects of Dru Yoga and the course. We deliberately keep the numbers very low so you can get that 1-to-1 tailored experience with our senior teacher trainers.

This live, highly interactive zoom Dru Yoga session and Q&A with teacher trainers Chandra Goswami and Lily McFarlane will give you a great overview of the Dru Yoga Teacher Training Course in Scotland.

Experience Dru Yoga, ask questions, meet like-minded people and get a real feel for the course. 

This fantastic 200-hour course spreads over 12 months and is also a powerful self-development programme.     

Come and explore some of the aspects of the course. 

  • Activations  
  • Postures & alignment
  • Flowing, dynamic sequences   
  • The art of deep relaxation
  • Pranayama – the science of breath    
  • Meditation
  • Anatomy & Physiology     
  • Yogic Philosophy
  • Course structure & payment plans
  • Home study programme.

Interested? Looking forward to seeing you there! 

Find out about the new Dru Yoga Teacher Training Course here

We look forward to meeting you soon!

Prices & Booking

Date:  11th October 2022
Time:  19.00pm – 21.00pm
Investment: £9.99

Please use the Book Now button to book your place and a senior tutor will contact you prior to the Try Out day to discuss the session.

For further information please contact us at Dru Scotland
Mob:  07946 686 607 or 07964 763 328
Email: scotland@druworldwide.com 


Tuesday, October 11, 2022 - 19:00
I have benefitted totally from taking part in the Spirituality of Yoga Course, particularly online, so that more people can take part, no travel, and connection wherever we are in the world.  I love having the videos so that I can recreate the experience myself.  I'm excited to be part of a sangha and look forward to continuing over the next year.  I'd really love little 20 minute live reminders of the practices through facebook so we can continue most mornings or whenever we can, together all over the World, like we did in the 5 day challenge, then I can have bite sized reminders to use daily.  Thank you all the team, so much, for making this accessible to me.
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Marine biologist, Torpoint, Cornwall, UK

There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :). 

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Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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