Grounding Yoga 'Coping with Change' (Try Out for Yoga Teacher Training)

Come and find out if the Dru Yoga teacher training course (starting in London in Nov 2022)  is for you while enjoying a nurturing session of Dru Yoga. 

The autumn equinox heralds in astronomical autumn.
According to Ayurveda, autumn can particularly aggravate Vata dosha*. This causes many of us to feel unsettled and anxious. Additionally, there are many changes in society that also cause anxiety. This highlights the need for practices that can help bring stability in the face of change and that create calm centredness when we feel out of balance and anxious about the future.
This online session with Dru teacher Eve Mowles will include yoga, breathing techniques and a beautiful relaxation to bring you into an oasis of stillness.

If you would prefer an in-depth exploration and personal attention then look no further.

This Try Out is all about YOU!

These enjoyable and fascinating Try Outs are the ideal introduction to all aspects of Dru Yoga and the course. We deliberately keep the numbers very low so you can get that 1-to-1 tailored experience with our senior teacher trainers.

This live, highly interactive zoom Dru Yoga session and Q&A with teacher trainer Shona Sutherland will give you a great overview of the Dru Yoga Teacher Training Course.

Experience Dru Yoga, ask questions, meet like-minded people and get a real feel for the course. 

This fantastic 200-hour course spreads over 12 months and is also a powerful self-development programme.     

Come and explore some of the aspects of the course. 

• Activations  
• Postures & alignment
• Flowing, dynamic sequences   
• The art of deep relaxation
• Pranayama – the science of breath    
• Meditation
• Anatomy & Physiology     
• Yogic Philosophy
• Course structure & payment plans
• Home study programme.

Interested? Looking forward to seeing you there! 

Find out about the new Dru Yoga Teacher Training Course here

We look forward to meeting you soon!