Congratulations on completing your 5-Day Yoga Challenge!
Join our experienced yoga trainers for a free one-hour session, and discover how to apply Dru Yoga to your life—taking the next step on your yoga journey.
Continue exploring the world of Dru Yoga.
In a small group setting, you'll have the opportunity to interact with our experienced tutors who will provide personalized guidance and answer any questions you may have.
This way, you can build upon what you have learned in the Challenge and take your practice to the next level.
Whether you're looking to deepen your personal practice or considering becoming a yoga teacher, our small group sessions are the perfect way to continue your yoga journey. So why wait? Sign up now and continue your transformation through Dru Yoga!
Find out about the Dru Yoga Foundation Course here and the new Dru Yoga Teacher Training Course here
Prices & Booking
Date: 5th April 2023
Time: 6.30 pm – 7.30 pm
Please use the Book Now button to book your place.
For further information please contact Nanna
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
Taking this course has helped me to find balance and harmony in my life. No longer buffeted by the opinions and behaviour of others, I have been able to find my true self and be guided by achieving my true self in my actions, feelings, words and thoughts. This has brought me resilience. I like myself (me) far more. This light is shining and I know it is affecting others in a positive way. Don't look externally for what you desire, the answer lies by looking within. This course will give you that.
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