Online Workshop: Rest, Reset & Recharge | DruYoga.com

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Online Workshop: Rest, Reset & Recharge

10 December, 2022

Replacing feelings of stress with positive emotions is an essential part of maintaining a happy and healthy life. 

At this time of the year it's wise to take time to 'Rest, Reset & Re-Charge' so that you can give your time and love to others, without burning yourself out.

It's possible with an experience of Dru Yoga to release tension at a deeper level than when we sleep, to really experience that 're-set' that our body and mind needs.

Sometimes we don't even realise that we have been holding tension and stress until we relax into the flow of a yoga practice and we realise that it's really possible to feel peaceful and whole without living life as if we're on a treadmill. 
 

How will this session help you?

  • Understand how a practice of Dru Yoga will help you tune into and identify feelings of stress. 

  • Experience how Dru Yoga works on every level of your being so that you can reach a peaceful state of mind and being.

  • Feel more in control of your life and the pace that you are moving. 

  • Access the wisdom of your heart and let it guide you towards a sense of peace and clarity.

In this session you will experience:

  • Activations designed to help you relax into the session by releasing stress from the body and tension held in the spine.  
  • An Energy Block Release sequence to detoxify your system 
  • A flowing Dru Yoga sequence to experience physical expansion and feelings of positivity, empathy and compassion 
  • A relaxation to tune into the wisdom of your heart, so that you continue to embody feelings of peace and happiness  

This inspiring session will help you to de-stress effectively and re-set so that you feel able to move into the Christmas season with new reserves of energy. 
We do hope you can join us. 

Prices & Booking

Date:  Saturday 10th December 2022
Time:  10.30am – 12.00pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 

Mob:  07957 424 381
Email: midlands@druworldwide.com 
 

Dates

Saturday, December 10, 2022 - 10:30
 to 
12:00
Sally Hesling workshop Cornwall testimonial image
Truro, Cornwall

Lovely teachers and lovely practices.

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Art therapist/Yoga teacher, Chester

It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!

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Photographer, Hebden Bridge

I’m half way into my course and a long way into my heart.

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