Dru Meditation level 1 - mindful meditation and movement
Do you wish you could be more relaxed about life? More able to still your mind? Want to feel better about yourself? Able to respond better to people around you and life in general?
This course offers easy-to-apply techniques to achieve the above by helping you establish a regular meditation practice.
Making meditation your new daily habit has some great benefits. Research has shown that meditation can improve general health and wellbeing through increased serotonin levels, better brain chemistry and a greater ability to relax at will.
Allow yourself to BE so that stillness, acceptance and appreciation can unfold naturally. You’ll become more aware of the habitual settings of your mind. Over time, and with practice, you’ll be able to distance yourself from any negative influences to gain clarity and freedom.
What you will get:
- a detailed instruction manual
- expert guidance
- personal support
- certificate of attendance on completion
CPD Points accrued
Five training days over 5 months
10.30am - 17.00pm
Light lunch provided
30 March 2019
27 April 2019
18 May 2019
15 June 2019
13 July 2019
Full price (pay on the day) £345
Pay in advance (by 28 February) £315
Please phone or email to book
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.