Dru Yoga Workshop Ardrossan
A day workshop in Ardrossan to discover health and positive wellbeing.
Sunday 6th of May 10 am - 4.30pm
Immerse yourself in the great experience of Dru Yoga & discover more about the Dru Yoga Teacher Training course starting in Adelaide in July 2018!
This day workshop will leave you deeply relaxed and recharged.
A day workshop to discover health and positive wellbeing, led by Dru Senior International Tutor Ruth Gent & Frani Wilde
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.
This day workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, meditation, relaxation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet International and local Dru teachers
- learn about the Dru Yoga teacher training or doing the Dru course ‘just for you’
- an ideal recharge for busy people
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.