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meditation with incenseman in meditationserene man on lakemeditation with incenseman in meditationserene man on lake
 

 

Dru Meditation teacher training in Stirling, Sept 2017

24 September, 2017

The Dru Meditation teacher training course is a powerful transformational journey that provides you with essential tools to live in a positive and successful way. It takes you progressively deeper into the science of meditation. It’s a systematic approach working through the koshas from the gross to most subtle. What you will learn...

  • yoga preparations for meditation
  • techniques to enhance your concentration and focus
  • potent Dru prana kriyas, pranayama (breathwork), mudra and visualisation techniques
  • meditations for healing the body
  • meditative contemplation techniques
  • chanting and mantra meditation
  • how to manage group energetics
  • how to maximise the benefits of your meditation
  • deep exploration of the 5 koshas:  
  1. annamaya kosha—physical body as a gateway to the quiet mind; 
  2. pranamaya kosha—awareness of energy; 
  3. manomaya kosha—understanding what drives us; 
  4. vijnanamaya kosha—programming our thoughts; 
  5. anandamaya kosha—resting in stillness and bliss.


T: 01324 820 392
E: scotland@druworldwide.com

Course structure & fees

Course structure:
24 x Sundays over 2 years

Tuition fees:
24 payments of £105

Download Course Brochure >

Dates

Sunday, September 24, 2017 - 10:00
 to 
17:30
Sally Hesling workshop Cornwall testimonial image
Truro, Cornwall

Lovely teachers and lovely practices.

David, Age 21, Epsom
Age 21, Epsom

You make friends with all the different types of people who will last a lifetime, and have experiences and memories which you will remember forever. It was honestly the best time I could have had with me being so open

Fiona Wells, Mum, Dru Yoga teacher and environmental scientist
Mum, Dru Yoga teacher, Environmental scientist

Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.