Pranayama - the Gateway to Discovering Your Dru Still Point | DruYoga.com

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Pranayama - the Gateway to Discovering Your Dru Still Point

17 September, 2022

True stillness is the experience of a deep silence within. It creates a peace and connection at a profound level and brings with it an open spaciousness in heart and mind.

 “This silence, this moment, every moment, if it's genuinely inside you, brings what you need.”
- Rumi -

Silence is where we experience what it truly means to live in the present moment and listen to that still, small voice within. 

On this weekend course we shall explore the power of the breath, or pranayam, in movement, relaxation and formal breathing practices that lead to a depth of stillness and silence which we call meditation. 

Discover:

  • the Dru points in your body movement as a gateway to stillness, and how the breath bridges the body and mind
  • one of the great keys in the pranamaya (or breath) stage of relaxation that leads to stillness
  • pranayam or breathing practices leading to a profound experience of meditation, touching the well of silence within. 

You will receive a gentle workout both inside and outside - the perfect Autumn retreat to prepare you for the change of season! Let go of expectations and truly embrace who you have come here to be. 

 

Prices & Venue

Early Bird: £170 - open till 1st September
Full Price: £195

Venue: Iris Murdoch Building, Stirling University, FK9 4NF
 

Dates

Saturday, September 17, 2022 - 10:30
 to 
Sunday, September 18, 2022 - 16:30
Dru Yoga teacher training testimonial Rachael B-S
Senior medical writer, Bicester

Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!

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Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

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Sound Therapist, France

This course has been an amazing adventure. Teachers with wide spectrum of qualities, bringing you into guided meditations, breathing, asanas and EBRs. A 14-day journey to inner peace, letting go and allowing to transform. The most beautiful gift you can give to yourself. Thank you Dru!

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