Happy Mind, Healthy Body! | DruYoga.com

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Happy Mind, Healthy Body!

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15 April, 2023

With the challenges and distractions that surround us on a day-to-day basis, it can be hard to find the space to just be and experience peace of mind.

Movement and meditation are two highly effective ways proven to harness body and mind, restore balance and relieve tension and worry. 

In this Dru workshop, Chandra Goswami and Fiona Hutchison will take you through movement to bring dynamic flexibility and therapeutic yoga to create ease and flow. 

You’ll have the opportunity to explore a powerfully settling breath technique to align the mind, leading into the deep stillness of meditation. The session will feel like the reset you need, leaving you feeling energised, empowered and light! 

We shall also explore the Dru Yoga Training course as part of the workshop.  

This workshop is open to beginners as well as those experienced in yoga and meditation.

 
 

Prices and booking

Date:  Saturday, 15th April 2023
Time:  1pm - 4pm

Location: Barrhead Foundry, Main St, Barrhead, Glasgow G78 1SW

Price: £35

Please use the Book Now button to book your place!

For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com

 

 

Dates

Saturday, April 15, 2023 - 13:00
 to 
16:00
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Porthcawl
I wasn't sure what to expect from the Spirituality of Yoga course, but so far it has surpassed anything I could have imagined,  I've always been in touch with nature but this course has given it an added dimension, I'm beginning to feel more at peace with myself and I'm looking forward to the rest of the journey
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Dru Yoga & Meditation teacher, The Netherlands
The Spirituality of Yoga helped me to focus what is important to me in my life right now. My heart knows the path I wish to follow. With the practices I felt my distractions melt away and I felt myself expanding consciously. Exactly what I was looking for.
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KL
Yoga teacher, Galmton, Devon, UK

The workshop was very friendly and welcoming. Good combination of gentle flows and more challenging movements. I really enjoyed it - learnt some new movements and enjoyed the sequences.

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