Happy Mind, Healthy Body!
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With the challenges and distractions that surround us on a day-to-day basis, it can be hard to find the space to just be and experience peace of mind.
Movement and meditation are two highly effective ways proven to harness body and mind, restore balance and relieve tension and worry.
In this Dru workshop, Chandra Goswami and Fiona Hutchison will take you through movement to bring dynamic flexibility and therapeutic yoga to create ease and flow.
You’ll have the opportunity to explore a powerfully settling breath technique to align the mind, leading into the deep stillness of meditation. The session will feel like the reset you need, leaving you feeling energised, empowered and light!
We shall also explore the Dru Yoga Training course as part of the workshop.
This workshop is open to beginners as well as those experienced in yoga and meditation.
Prices and booking
Date: Saturday, 15th April 2023
Time: 1pm - 4pm
Location: Barrhead Foundry, Main St, Barrhead, Glasgow G78 1SW
Price: £35
Please use the Book Now button to book your place!
For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com
Dates
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!