The Unshakeable You!
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Empowering Resilience and Building Inner Strength
Have you been experiencing anxiousness, concern about your future or feeling unsettled about the current changes in our world?
In this Dru Yoga workshop we shall explore simple movements that will enable you to feel empowered and confident. supple and flexible, and anchored.
- Engage your wonderful energy and feel vital and alive!
- Empower and open the heart centre with a Dru sequence to bring out confidence in meeting life.
- Practice simple techniques that create a wonderful calming effect in the vagal system and and complete your day with a peaceful meditation to bring focus and mental agility.
We shall also explore the Dru Yoga Training course as part of the workshop.
This workshop is open to both beginners and those experienced in yogic practices.
Prices and booking
Date: Saturday, 22nd April 2023
Time: 10am - 1pm
Location: Gillespie Centre, 74 High Street, Biggar, ML12 6BJ
Price: £35
Please use the Book Now button to book your place!
For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com
Dates
The workshop was warm, friendly, very interesting and mind altering. It was all inclusive, encouraging and well put together.
Spirituality of Yoga Course
It has helped me stick to a regular practice and take my attention outwards to community at a time when it would be easy to be insular.