Embrace your Breath, Empower Your Self
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Breath is the one thing we can learn to control in a positive and balanced way. There are many yogic techniques that use the breath to energise or calm, awaken or cool us down or simply to bring harmony.
In this Dru workshop we shall start with some simple yoga in both a dynamic and relaxing way, to create vitality in body and breath.
We shall then explore two very unique and powerful breath techniques to bring strength, stability and clarity.
You’ll experience the potent benefits through feeling rejuvenated, anchored and a clarity of mind.
We shall also explore the Dru Yoga Training course as part of the workshop.
This workshop is open to both beginners and those experienced in yogic practices.
Prices and booking
Date: Sunday, 23rd April 2023
Time: 1pm - 4pm
Location: Trinity Parish Church, 98 Union Street, Larkhall, ML9 1EF
Price: £35
Please use the Book Now button to book your place!
For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com
Dates
Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.