ONLINE Class and Q&A: Yoga Teacher Training

11 February, 2023

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience a full Dru Yoga class with senior teacher trainer, Lily McFarlane.

Following the class, learn what it's actually like to be on the Dru Yoga Teacher Training Course.

Meet the tutors; explore the course material (activations, energy block release sequences, body preps, asanas, flowing sequences, anatomy and physiology, philosophy, meditation, relaxation, chakra anatomy...) and experience the power, joy and stillness of Dru Yoga.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

72% find that Dru Yoga reduces back pain
93% experience improved spine flexibility
86% enjoy increased energy levels after their yoga practice
89% experience improved breathing
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefit from enhanced mood after practising Dru Yoga
83% feel emotionally balanced
91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Call 01324 820392 or email scotland@druworldwide.com

Prices and booking

10.00am - 12.15pm

Price: £10

Info & contact

Book now!

Dates

Saturday, February 11, 2023 - 10:00

12:15

What to expect

You'll have a great time!

We will have an introduction and session overview

warming up and body preparation
introducing Energy Block Release Sequences (EBRs)
Dru Yoga postures and sequences including benefits and modifications
the rejuvenating power of meditation and deep relaxation
Q&A Session

Who will I meet?

You will meet our senior teacher trainer, Lily McFarlane.

Venue & pricing

This is an online class followed by a Q&A session and will not be recorded.

Price: £10

We've deliberately made these taster experiences inexpensive - so you can easily explore all the benefits of Dru. We also decided not to make them free, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone.

Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforeseen circumstances) then we give you the option of transferring the event fee to a future Dru event.

What to bring

Welcome!

Please log on at least 15 minutes before the start so we can get going on time.
Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

What's next?

Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

Mary Shellens

Dru Yoga teacher, Tavistock, Devon

This was a lovely and deeply nourishing day.

Michael

(19), Warrington

When I came along to a Youth course at Dru I didn’t really know what to expect as I had no prior experience with any yoga. But it was a really enjoyable experience and I’m glad I made the decision to go.
The people on the course were all really nice, and I’m friends with everyone I’ve met through the retreats.
Also, the food is really incredible, you will love it.
I’ve always had really tense back and shoulder muscles, resulting in poor posture and poor shoulder flexibility. Even though at first difficult if you stick with it you will eventually see results, as I have.
If you’re considering coming to a Dru Youth retreat I would recommend it, and I found it to be really worhwhile

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