GLASGOW & ONLINE Class and Q&A: Yoga Teacher Training

22 April, 2023

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience a full Dru Yoga class with senior teacher trainer, Lily McFarlane. This class will be online and in-person

Following the class, learn what it's actually like to be on the Dru Yoga Teacher Training Course.

Meet the tutors; explore the course material (activations, energy block release sequences, body preps, asanas, flowing sequences, anatomy and physiology, philosophy, meditation, relaxation, chakra anatomy...) and experience the power, joy and stillness of Dru Yoga.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

72% find that Dru Yoga reduces back pain
93% experience improved spine flexibility
86% enjoy increased energy levels after their yoga practice
89% experience improved breathing
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefit from enhanced mood after practising Dru Yoga
83% feel emotionally balanced
91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Email scotland@druworldwide.com

Prices and booking

£9.99
11.00am - 1.00pm
Cathcart Baptist Church, 96 Merrylee Rd, Glasgow G43 2RA

Info & contact

Book now!

Dates

Saturday, April 22, 2023 - 11:00

13:00

What to expect

You'll have a great time!

We will have an introduction and session overview

warming up and body preparation
introducing Energy Block Release Sequences (EBRs)
Dru Yoga postures and sequences including benefits and modifications
the rejuvenating power of meditation and deep relaxation
Q&A Session

Who will I meet?

You will meet our senior teacher trainer, Lily McFarlane.

Venue & pricing

This is an in-person and online class followed by a Q&A session and will not be recorded.

Price: £10

Online: Zoom (link will be sent in email before event)

In Person: Cathcart Baptist Church, 96 Merrylee Rd, Glasgow G43 2RA

We've deliberately made these taster experiences inexpensive - so you can easily explore all the benefits of Dru. We also decided not to make them free, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone.

Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforeseen circumstances) then we give you the option of transferring the event fee to a future Dru event.

What to bring

Welcome!

Please log on or arrive at least 15 minutes before the start so we can get going on time.
Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

What's next?

Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

Adi Robertson

Designer

Dru is the power tool I use to clear the debris from my body and mind.

Yvonne

Staff Nurse, Port Talbot

I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.

Catherine Evans-Jones

Cheshire

Having come to the end of the Spirituality of Yoga adventure I am looking forward to taking this further. It was a truly beautiful experience shared with and offered by such open souls. We attuned with nature, nourished ourselves with uplifting yoga and meditation and were offered wisdom to weave into our daily lives. We met as like minded friends to discuss our practice devoting ourselves to explore our spiritual path. Thank you Dru I am so glad to be part of this journey.

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Give us a call on 01248 602 900 or get in touch... there is probably something else that might be just as good as what you're looking for!