GLASGOW & ONLINE Class and Q&A: Yoga Teacher Training

25 February, 2023

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience a full Dru Yoga class with senior teacher trainer, Lily McFarlane. This class will be online and in-person

Following the class, learn what it's actually like to be on the Dru Yoga Teacher Training Course.

Meet the tutors; explore the course material (activations, energy block release sequences, body preps, asanas, flowing sequences, anatomy and physiology, philosophy, meditation, relaxation, chakra anatomy...) and experience the power, joy and stillness of Dru Yoga.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

72% find that Dru Yoga reduces back pain
93% experience improved spine flexibility
86% enjoy increased energy levels after their yoga practice
89% experience improved breathing
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefit from enhanced mood after practising Dru Yoga
83% feel emotionally balanced
91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Email scotland@druworldwide.com

Prices and booking

11am - 1pm

Price: £10

Info & contact

Book now!

Dates

Saturday, February 25, 2023 - 11:00

13:00

What to expect

You'll have a great time!

We will have an introduction and session overview

warming up and body preparation
introducing Energy Block Release Sequences (EBRs)
Dru Yoga postures and sequences including benefits and modifications
the rejuvenating power of meditation and deep relaxation
Q&A Session

Who will I meet?

You will meet our senior teacher trainer, Lily McFarlane.

Venue & pricing

This is an in-person and online class followed by a Q&A session and will not be recorded.

Price: £10

Online: Zoom (link will be sent in email before event)

In Person: Cathcart Baptist Church, 96 Merrylee Rd, Glasgow G43 2RA

We've deliberately made these taster experiences inexpensive - so you can easily explore all the benefits of Dru. We also decided not to make them free, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone.

Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforeseen circumstances) then we give you the option of transferring the event fee to a future Dru event.

What to bring

Welcome!

Please log on or arrive at least 15 minutes before the start so we can get going on time.
Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

What's next?

Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

Marianne Wootton

Marine Biologist, Torpoint, Cornwall

Dru is truly holistic yoga for everybody. You have everything to gain and nothing to lose by doing Dru. Dru people are just the best!

Alison Hayward

Surveyor, Honiton, Devon, UK

I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.

Veronica Hall

retired, Ivybridge, Devon, UK

Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.

Other events you might be interested in...

We're sorry, we can't find any events like this at the moment.

Give us a call on 01248 602 900 or get in touch... there is probably something else that might be just as good as what you're looking for!