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Dru SW Celebrate Yoga day in Bridestowe, Sep 2019

14 September, 2019

An inspiring day designed to uplift, re-energise and empower 

Join us for an inspirational day of yoga and meditation workshops in Bridestowe, Devon.  With a choice of workshops in the morning and the afternoon, you can design the perfect day for you.   Find more joy in your practice, whether you’re a beginner or a yoga teacher.  Whatever your level of fitness, there are workshops for you; experience of yoga or meditation is not necessary. Can't make the whole day?  Choose the morning or afternoon option.

Saturday : 14 September 2019    9.30am - 5.30pm
Venue      : Bridestowe Village Hall, Pool Hill, Okehampton EX20 4EW 

Day's schedule:

09.00  - 09.30     Registration
09.30  - 10.45     Welcome and Morning Session One
11.15  - 13.15     Morning Session two (choose from 2 workshops - see below)
14.15  - 15.45     Afternoon Session one (choose from 2 workshops - see below)
16.15  - 17.30     Final Session

BOOK NOW 

       

MORNING SESSION ONE

09.30am - 10.45am

Rise & Shine!

with Alison, Andy, Juliet, Kate, Kathy

Feel totally energised and refreshed in this dynamic and flowing session. Wake up your body and mind by freeing up energy in the spine with a series of wonderful movements.

Start every day this way!

   

Morning Session Two

11.15am - 1.15pm

Choose from one of the following two choices

Choice one

Yoga & Dance Fusion

with Anne Smale
11.15am - 1.15pm

Dru Dance is yoga and dance combined, choreographed to uplifting music. It's stress-busting and energetic and focuses on dynamic, flowing movement to create both strength and flexibility and improve your muscle tone and stability. 

Dru Dance - Santosh

This cleverly designed fusion of dance and yoga will help you to feel more alert,  energetic and feel great about yourself.

A reasonable level of fitness is required to fully benefit from this session.

 Book your ticket to our South West celebration event and make two workshop choices

Choice two

Meditation for Successful Living

with Padma McIntyre
11.15am - 1.15pm

Can meditation be simple and yet also profound? Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a new perspective on your life.

This workshop will give you a practical toolkit of techniques that can be integrated effortlessly into your daily life to help you to sleep better: decrease stress and anxiety; improve memory and so much more.

This session will be interspersed with some movement, pranayama and concentration techniques, building up to meditation.  Don't worry, you won't be in stillness and silence for 2 hours! And you don't need to be able to tie your legs in a knot ....  Chairs will be available or bring a cushion to sit on.

  AFTERNOON SESSION ONE

2.15pm - 3.45pm

Choose from one of the two sessions below

Choice one

Therapeutic yoga for back pain, stress, fatigue and more ....

with Padma McIntyre
2.15pm - 3.45pm

Did you know that back pain is the biggest cause of sickness absence in the world?

BUT - most back pain sufferers don't actually need medical intervention!

Our research programme has been working hand-in-hand with the NHS, proving Dru Yoga’s therapeutic effectiveness and in clinical trials Dru Yoga has been shown to significantly reduce back pain.

But did you know, those studies also showed that Dru Yoga :-

  • improves resilience to stress
  • increases energy levels
  • enhances emotional wellbeing

Yoga not only plays a preventative role for many lifestyle diseases, it can be an effective treatment too!

Choice two

Create Calm 

with Imogen Groves and Mary Shellens
2.15pm - 3.45pm

We breathe about 20,000 times a day! If we breathe better, it makes a huge difference to our health and our peace of mind. In this fun and accessible session, you will experience simple techniques to deepen your breathing, you'll explore how changing your breathing calms you and helps to deal with challenges, and you will be led through an introduction to the art of meditation, a profound and ancient practice that helps you find a still place inside, whatever is happening around you. 

AFTERNOON SESSION TWO

4.15pm - 5.30pm

Know Yourself and Transform Habits into Choices  

with Bob Smale
4.15pm - 5.30pm

Is it possible to choose how we respond to, rather than react to, life?

 "Can we really change habits?" I'll give you a clue.....it's our personal insight into what's driving our habit patterns that actually creates change AND the choice to approach things differently. Practicing yoga and using meditation and affirmations can create long lasting change. Are you ready to join me in making real changes in your life? 

In this session you will learn a powerful technique to help change unhelpful patterns of thought and behaviour and look at situations in a new way. You'll come away feeling empowered, energised and able to navigate life's challenges with a fresh perspective. 

Prices & Booking

Saturday 14 September 2019  :  9.30am - 5.30pm
Venue  Bridestowe Village Hall
 

Pricing

Full Day price      £48

Morning only       £30

Afternoon only    £25

  • In receipt of Universal Credit  - 10% discount on all prices. Use Discount Code on registration page: swdiscount19 

 

Lunch

  • Delicious vegan dahl soup and sourdough bread £3.00 (optional) - please confirm your choice on the registration page
  • Hot drinks, cake and biscuits will be provided during the morning and afternoon breaks - donation on the day

Contact  southwest@druworldwide.com

     

Dates

Saturday, September 14, 2019 - 09:30
 to 
17:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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