Dru Yoga workshop in Tavistock - (evening)
A Healthy Spine for a healthier and happier life!
Make a friend of your spine and it will support you to live life to the full. Appreciate the miracle of the spine as it is, healthy or not , and learn how to create and maintain optimum health of your back.
This evening Dru Yoga workshop will show you how to direct your yoga practice so that it nourishes you and nurtures your spine. Learn how, with a few simple changes, you can tailor make your programme to suit your body and your back.
New to Dru …..
De-stress & relax with a nurturing evening of Dru Yoga, relaxation & meditation
Join us for an evening that will literally dissolve away any stress, anxiety and tiredness and leave you feeling deliciously relaxed and yet energised.
Experience the flowing movements of Dru Yoga, the stillness of meditation and the luxury of deep relaxation. The perfect antidote to a busy day.
This workshop is suitable for all abilities and for everyone who wants to take their yoga and meditation practice to a deeper level.
Hundreds of people do the Dru Yoga course to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice.
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Interested in deepening your yoga practice or training as a Dru Yoga teacher? Find out more when you see us.
A workshop is an ideal opportunity to meet our Dru Yoga teacher trainers and network with other yoga students and teachers from your local area. Dru Yoga workshops are held nation-wide as morning, afternoon, evening or day events. On occasions we even open up the first day or so of a Dru Yoga teacher training course for you to try. These days are particularly useful if you are thinking of joining the Dru Yoga Foundation or Teacher Training courses and would like to experience what they're really like.
Our Dru Yoga workshops enable you to explore Dru more fully - and hopefully come to love it as much as we do!
Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.
Any questions? Contact Anne or Bob on 07818 625567 or email: firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.