Dru Yoga and Ayurveda workshop in the Southwest
Following on from the successful Dru Yoga & Ayurvedic Christmas cookery workshop in December, this innovative Dru workshop is a great mix of Dru Yoga, Ayurveda and practical cooking tips. Yoga and Ayurveda are considered sister sciences, which when combined are a recipe for a happy and healthy life!
What is Dru Yoga?
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Dru Yoga is suitable for everyone!
Set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Ayurveda recognises that we are all unique. It focuses on food, lifestyle, yoga and body therapies to suit our individual make-up. This entertaining informative day will feature:
- Introduction to Ayurveda
- Ayurvedic tips for health
- Yoga to ignite your digestive fire
- Cooking Demonstration
- Daily detox tips
- Soothing relaxation and meditation
Come and enjoy Dru Yoga sequences, asanas, pranayama and meditation perfectly blended with an Ayurveda cookery demonstration and practical insights into Ayurvedic nutrition. Have fun with the team… and get to taste the results for your lunch!
Timetable for the day
10.00-13.00 Dru Yoga for health (yoga sequences & postures)
Introduction to Ayurveda
Ayurveda cookery demonstration
13.00-14.00 Shared lunch, including Keith's delicious cooking
14.00-16.00 Dru Yoga, pranayama, meditation and soothing and nurturing relaxation
Please bring a vegetarian dish to share, along with the amazing food prepared by Keith on the day.
Tutor's blog: keithonfood.com
Keith’s cookbook 'Cooking with Love' will available for sale.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.