Spirit of Dru Yoga and meditation workshop
Come and join Sabina & Cat for an afternoon of Yoga, meditation and connecting with like-minded people. It’s a great way to meet some new friends.
In this workshop, we will embrace the spirit of Yoga, the fact that through our experience of sharing and connecting with others, the separateness of “I” can surrender to the collective “we”.
This is a judgment free environment, you will be encouraged to work at your own pace.
Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
Why not bring a friend along and make a day of it?
Please arrive 10 minutes early as we will close the doors at 2pm
Prices & Booking
Advanced bookings only
Early bird £25 book by 23rd of January
Full price £35
Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.
To book, please email Sabina@trudruyoga.co.uk or call Sabina on 07891820805.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.