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Spirituality of Yoga Level 1 - Online recorded course

11 March, 2021
(Registration open till January 2025)

Yoga is so much more than postures, pranayama and meditation. It was developed as a journey for liberation, to fully explore the greatness of who you are. It’s a path to freedom beyond your limitations, aches and pains and self-doubt. It’s a way of transformation – so you can become the very best and strongest version of yourself, and heal the planet!

At the very heart of the yoga tradition is its spirituality. These ancient spiritual practices have been developed and refined over thousands of years, and these ancient secrets are now available to you in this journey of transformation.


Here's what you will learn:

  • To design your spiritual practice so that it's personally aligned for you, for your state of mind, body and emotions right now
  • How to deepen your understanding of key yoga postures and sequences using them as a remarkable lens for activating your spiritual awakening
  • How to connect to nature and the elements and recognise how when you balance your inner environment, you can heal the planet
  • The subtle energetics of transmitting spiritual energy without losing your inner power
  • To discover the spiritual guardians of yoga and meditation and how you can work with them daily in a sacred ritual (puja) to connect you with your highest self
  • How to manage the energetics of groups to bring a magical feeling of resonance and connectedness. Whether you're a teacher, coach, parent or leader, you'll be able to apply these principles whether working in person or virtually - the energetics are still the same!
  • How to keep the chakras awakened with advanced meditations which include the mystical hrit chakra
  • To explore the sacred texts of India including the Gita and how to use them daily for guidance and inspiration

How long is it?

This course consists of 3 teaching days. We suggest you leave at least a week between viewing these days so you have time to practice the techniques from each day.


Who is it for?

We created this course for people serious about developing spiritually, who want to explore the vast depth behind the practice of yoga and meditation. We'd love you to be committed to your spirituality and have a daily practice and an open mind! Many of the people on this course will be yoga or meditation teachers, but you are welcome if you feel that spirituality is important to you and you’d like to progress on your spiritual journey.
Really hoping you can join us on this spiritual adventure.

 

Prices and booking

This online course is £195 (or £175 for DPN members)

 

Dates

Thursday, March 11, 2021 - 11:00
 to 
Thursday, March 25, 2021 - 17:00
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Nurse, Cornwall
This course really helps you look clearly at yourself, in a very gentle and supportive way. It teaches you to accept and love yourself as you are
Hampshire
My experience of The Spirituality of Yoga Course was amazing.  The tutors were so warm and friendly and made the content really accessible.  The course was extremely well-planned and built up step by step.  As it was quite intensive, I think if you were new to yoga and meditation you might have needed a longer time between sessions for absorbing and practising.  However, as we were able to download the sessions (a wonderful gift), there is plenty of time for replaying and reinforcing the learning.   I enjoyed every minute of the course and am very grateful that I had the opportunity to take part. 
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Complementary Therapist, Exeter

I really enjoyed my first experience of Dru Yoga, the asanas, pranayama and relaxation experienced. Thank you Imogen and Anne.

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