Live Q&A: Ayurveda Spring Cleanse | DruYoga.com

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Live Q&A: Ayurveda Spring Cleanse

28 March, 2024

Join the Dru Ayurveda team to learn about the benefits of our Cleanse@home, and find out what it will involve.

 

The Spring cleanse will be great for you if you are feeling:

  • ready for an end-of-Winter cleanse, in preparation for Spring
  • signs of lymphatic congestion, water retention or sinus congestion
  • bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
  • generalised aches and pains or stiff joints
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite


This Dru Ayurveda gentle cleanse is for you if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days 
  • are self-directed and have self-discipline to follow the cleanse menus and program
  • have time in your days to cook the special cleansing kitcheries with accompanying condiments
  • have no major work commitments or events on the days of the cleanse
  • need a program that fits in with your family life
  • have no serious medical issues

 

 

Event Details: 
Date: Thursday 28 March 2024

Time: 6.30pm - 7.30pm UK time
Location: Online

Admission: Free

 

 

Dates

Thursday, March 28, 2024 - 18:30
 to 
19:30
Tavistock, Devon

I learned about various aspects of Dru in a relaxed and friendly environment.  As someone who does not mix easily, I felt at home immediately.

Customer Experience Co-ordinator and Dru Yoga and Meditation teacher.Wrexham
I have experienced back pain and discomfort myself. It was non-specific back pain and I've tried several things over the years from Pilates to osteopaths, physiotherapists, and different exercise programmes, and while it all helped, I didn't really feel like it got to the nub of things. 
 
Then I discovered Dru Yoga, which was recommended by my osteopath, so I had a go and thought there's something special this. I then went on to train as a Dru Yoga teacher. And that really helped me really with my own experience of back pain and how to manage it. I felt like I was also able, to a degree, to help my yoga students as well. Although at that stage I didn’t feel I had the confidence and the ability to work with clients who maybe had more specific back pain. I felt I needed a little bit more knowledge to help them best.
 
So that's what led me to doing the Dru Backcare & Wellbeing course. And I really found it extremely helpful. It has enabled me to work with students in a class setting but also on a one-to-one basis and really tailor classes to meet their needs. 
 
And I've seen a huge difference, both in my confidence in how I teach, and in the way my students feel when I'm teaching them as well. So, if you're thinking about doing the course, I would highly recommend it. 
 
It's made a huge difference for me. 
 
I’d say, ‘Jump in there and go for it. I'm sure you will really enjoy it’.
 
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Hawkes Bay New Zealand

Spirituality of Yoga Course

With the technology available to us to be able to be watch live and then be able to review it all at your leisure followed up by the tutorials was a very nurturing way to learn. Many thanks to all involved  for such a wonderful experience

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