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Live Q&A: Ayurveda Spring Cleanse
Join the Dru Ayurveda team to learn about the benefits of our Cleanse@home, and find out what it will involve.
The Spring cleanse will be great for you if you are feeling:
- ready for an end-of-Winter cleanse, in preparation for Spring
- signs of lymphatic congestion, water retention or sinus congestion
- bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
- generalised aches and pains or stiff joints
- mild fatigue
- lack of mental clarity
- irregular or impaired appetite
This Dru Ayurveda gentle cleanse is for you if you:
- are ready to release yourself from craving unhealthy unseasonal foods
- are committed to prioritising your health for 5 days
- are self-directed and have self-discipline to follow the cleanse menus and program
- have time in your days to cook the special cleansing kitcheries with accompanying condiments
- have no major work commitments or events on the days of the cleanse
- need a program that fits in with your family life
- have no serious medical issues
Dates
This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.
Spirituality of Yoga Course
I’m on zoom calls and meetings all day long so at first I was quite hesitant to attend another online experience, but I’m so glad I joined. This isn’t your normal technology driven experience, this is a well thought out, professionally presented course that leaves you feeling like you were right there in front of the team. It’s engaging, thought provoking and fun... definitely not anything like a work meeting. It was absolutely worth attending.