Workshop: The Power of Asana, Sequences & the Koshas.

8 June, 2019

The power of Asana, Sequences and the Koshas

This weekend will explore how yoga works with our body mind and heart using a classical yoga model called the pancha kosha model- the 5 layers of being. Through the study of specific asanas (postures) and Dru Yoga sequences you will experience these layers, from the physical body through to the still point within beyond thought, where contentment and peace are abundant.

Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.

Times 10.00am to 4.00pm

Prices and booking

Cost: £160

Early bird price £135 - if paid in full by 30th April

Info & contact

Book now!

Dates

Saturday, June 8, 2019 - 10:00

Sunday, June 9, 2019 - 16:00

What can I expect?

You'll have a great time!

The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:

introduction and session overview
warming up and body preparation
introducing Energy Block Release Sequences (EBRs)
Dru Yoga postures and sequences including benefits and modifications
the rejuvenating power of meditation and deep relaxation
explore next steps for your yoga: retreats, yoga training courses and local events

Make new friends, chat with your tutors

You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses.

Payment

Payment details

Cancellations

If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

Venue and Transport

Venue:

Box Village Hall, Box, Stroud, Gloucestershire, GL6 9HE

What to bring and what next?

Welcome!

Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
Please arrive at least 15 minutes before the start so we can get going on time.
Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
Share the experience - why not bring a friend with you!

Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.

What's next?

We hope you enjoy this workshop and enjoy learning something new, meeting new friends and renewing friendships. If you feel like taking your experience of yoga or meditation to another level then please do get in touch with us. You can also check out the website for details of any further foundation or teacher training courses coming up. Alternatively further workshops will be advertised on the Dru Yoga website in the near future.

Further ways of keeping in touch with Dru:

Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

Annette

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

Wendy

Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

Hilary

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.