Ayurveda Online Retreat - April 2020
- Would you like to increase your natural immunity to fight off any illnesses?
- Do you need some fresh ideas to create healthy meals for your family all year round (and understand which ingredients won’t work for you)?
- Would you like to learn which specific yoga postures will bring you to balance, and why you should avoid others?
This weekend many of Dru's health experts are gathering to offer several live Q&A sessions as part of our online Ayurveda Retreat@Home, and so specifically answer your health questions.
We wanted to make ourselves available to you at this time - not just to discover more about Ayurveda, the health system established 1000s of years ago in ancient India, but also to help give clarity, suggestions and ideas of how YOU can refine your unique health plan according to your specific constitution.
Many of us are feeling fearful and anxious about our health, and that of our loved ones. Ayurveda is the 'science of life' and our health experts have spent many hours following the most up to date medical research and advice on COVID19, and this weekend will give you a holistic perspective and offer real, down-to-earth practical advice about improving your health and immunity.
Ayurveda is a fascinating ancient science and can offer us a unique perspective on today's COVID19 pandemic.
About the retreat
This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant. Content includes:
- Dru Yoga sessions to ground and strengthen your body and balance your unique constitution.
- Learn about which of the three doshas you are and how you can boost your unique strengths
- Cookery sessions to create simple, healthy meals all the family will enjoy
- Calming meditation and relaxation to dissolve anxiety and nurture
- Lively question and answer sessions with top health experts to deal with your concerns
How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system has sustained the passage to time and has existed for 1000's of years. Like a compass, it can give you the direction you need to take in your life. In Ayurveda, there are three main constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal health and wellbeing plan to bring you an abundance of health and vitality.
How you will receive your retreat
In addition, we will have live online sessions with the course tutors to tailor the experience specifically to your needs and to support your personal health and wellbeing. We will invite you to download ZOOM.US before the weekend. This is a live video platform which will enable you to meet up with the tutors and the rest of the retreat in person to chat and ask questions. This way, we will make the weekend nurturing, fun and real for you and us!
There will be handouts, recipes and a dosha questionnaire to support this magical and health invigorating experience. (If you already have the Ayurveda online course - don’t worry, we will be in touch with you directly).
There has been no better time to explore your health and wellbeing than now. Don't miss out on this unique opportunity!
18-19 April 2020
Price includes tuition, replay & online support course materials
Contact & info
What people say
- A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!!
S.R. (retired teacher)
- I have really enjoyed learning about another approach to lifting my level of health up higher. The teaching team make it very accessible and interesting as well as interactive. Thank you.
L.B. (shop manager)
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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