Yoga, Nutrition & Detox Retreat, 20-22 Sep 2019
Treat yourself to a weekend of relaxing dru yoga, nutrition workshops and healthy cooking that will give you vital energy all year!
Create a personal health package by learning how to maintain balance through food and lifestyle changes. Experience the benefits of yoga and learn natural cleansing methods. Gain essential knowledge about your perfect diet and discover how to increase its nutritional content. This retreat provides the ideal introduction to the ayurvedic retreats.
- Ayurveda workshops to help you look good and feel young
- Discover your constitution type
- Balancing detox yoga
- Superfood cookery demonstration
- Walks in nature
- Dru Yoga and relaxation
- Castor oil packs and other home therapies
- Tutor's blog keithonfood.com
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.