Live Dru Yoga Class with Christiane
In these times there's nothing like a great yoga class, at home, and knowing that many other people are joining you at the same time!
Christiane will be working with Energy Block Release 3 this week- a sequence to Awaken the Heart. It is designed to nourish your heart and lungs- with warmth and compassion to yourself.
The movements are incorporating the breath in such a way that it will strengthen your immunity as well as your self love, personal empowerment and inner joy. So, in other words: we have a treat in store for you!
As we progress through the class we will explore further movements and breath work to leave your respiratory system radiant and shining, giving and extra boost to your vitality and inner body wisdom!
This yoga class will be streamed live, and you can add comments by live chat to wish everyone well. (That's of course, while no-one is looking when you're supposed to be doing yoga!)
Join us live in the Valley!
Price: £6 (£3 for Dru Yoga Online Studio & DPN members)
NB: Online Studio & DPN members
your discount will be applied automatically once you've logged in.
NB. Thursday night live Dru Yoga class recordings are not available
Dates
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
Warm and welcoming facilitators with clear instructions and guidance.