Live Dru Yoga Class with Christiane - 02-07-2020
We will start exploring the Salutation to the 4 Directions. A very powerful Dru sequence which strengthens your legs and abs, as well as connects you deeply with the innate wisdom of the earth, the sky and most importantly- your beautiful self!
We will top it all up for you with the Lotus Mudra sequence. :D
Price: £6 (£3 for Dru Yoga Online Studio & DPN members)
Your discount will be applied automatically once you've logged in.
Replays will be available for about 6 days, at the link you were emailed to watch the class.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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