Live Dru Yoga Class with Anouschka - 04-06-2020

4 June, 2020

Ever wondered how Energy Block Release sequences actually work to make you feel so good?

As we continue the theme of EBR 4, Living with wisdom, you'll have the opportunity to dive deep into understanding EBRs through the Koshas (the layers of our being: physical, energy, emotional, mental and spiritual) with a particular focus on vignamaya kosha level - the level of our thoughts and intellect.

We will also explore the flow of energy through the subtle body through the use of hasta mudras (hand gestures). As we focus on the breath, whilst maintaining intention and holding a mudra you will feel the gradual energetic change in your awareness. 

By the end of this class, you'll feel powerful, calm and totally aligned to yourself and your true purpose!

See you there!

Price: £6 or £3 for DPN and Online Studio members

(Discount automatically applied when you're logged in)

Replays will be available for about 7 days, at the link you were emailed to watch the class.



Thursday, June 4, 2020 - 19:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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