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Live Dru Yoga Class with Christiane

9 April, 2020

There are two essential forces within our being that allow us to be alive and healthy on this planet: Prana [life force] and Agni [inner fire].

If your Agni (digestive fire) is strong and healthy you will experience health and vitality in your whole body. Food is essential to our life, and what we eat and how we digest it has a big impact of the quality of life you experience.

Prana, born from the element of air, is what fuels the fire! It is what keeps us moving continuously, and keeps the rhythms in our bodies alive even when we sleep (i.e. breath, heartbeat, lymphatic movements etc.)

The science of Pranayama is as old as we have been breathing for. Through consciously using your breath you can direct it to particular parts of your body and mind, thus choose how you feel and how you want to be in each moment.

In this class Christiane will take you through particular postures to strengthen your Agni, and Pranayama techniques to expand and open your chest, thus increasing your lung capacity. The results will be a strong radiant body with healthy immunity, and a calm relaxed mind. :)

We will do the clapping for the NHS at 8 pm within this class.

This yoga class will be streamed live, and you can add comments by live chat to wish everyone well. (That's of course, while no-one is looking when you're supposed to be doing yoga!)

Join us live in the Valley!

 

Price: £6 (£3 for Dru Yoga Online Studio & DPN members)

Your discount will be applied automatically once you've logged in.

 

Replays will be on the Online Studio 
(and available at the link where you watched the class for about 7 days)

Online Studio Home page   >
   

 

Dates

Thursday, April 9, 2020 - 19:00
 to 
20:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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