Live class - Dru Yoga Flow - 11 Feb 2021 | DruYoga.com

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Live class - Dru Yoga Flow - 11 Feb 2021

11 February, 2021
(Registration open till December 2025)

Enjoy a full body workout and have fun in this Dru Yoga Flow session! Streamed live with Christiane and Raphaela from the Welsh as well as the Swiss mountains!

- Activate your lungs
- Bring flow into your life with gentle and powerful yoga movements and transitions
- Boost your immune system
- Stretch and strengthen your main muscle groups
- Bring fresh energy into your respiratory system to help you detox on many different levels
- Find new motivation and inspiration and let go of tiredness and lethargy
- Enjoy a deep nurturing relaxation

We're looking forward to sharing this class with you! :)

 

 

Price: £8

Can't make it live? No problem. Replays will be available for 7 days, at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, February 11, 2021 - 19:00
 to 
20:15
avatar calm sky and sea
yoga teacher, Hampshire

What I'll take away from today's postgrad workshop:- sharing with other yoga teachers from other yoga schools of yoga. Great explanation of the koshas and I'll add Salutation to the 4 Directions to my lessons.

avatar leaf
Devon

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.

Avatar blue sky and cloud
JP
Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

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