Live class - Dru Yoga Flow - 11 Feb 2021
Enjoy a full body workout and have fun in this Dru Yoga Flow session! Streamed live with Christiane and Raphaela from the Welsh as well as the Swiss mountains!
- Activate your lungs
- Bring flow into your life with gentle and powerful yoga movements and transitions
- Boost your immune system
- Stretch and strengthen your main muscle groups
- Bring fresh energy into your respiratory system to help you detox on many different levels
- Find new motivation and inspiration and let go of tiredness and lethargy
- Enjoy a deep nurturing relaxation
We're looking forward to sharing this class with you! :)
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this session. Attendees from other yoga schools will need to check individually for their own CPD credits.
Can't make it live? No problem. Replays will be available for 7 days, at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.
What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.
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