Live class - Dru Yoga Flow - 11 Feb 2021
Enjoy a full body workout and have fun in this Dru Yoga Flow session! Streamed live with Christiane and Raphaela from the Welsh as well as the Swiss mountains!
- Activate your lungs
- Bring flow into your life with gentle and powerful yoga movements and transitions
- Boost your immune system
- Stretch and strengthen your main muscle groups
- Bring fresh energy into your respiratory system to help you detox on many different levels
- Find new motivation and inspiration and let go of tiredness and lethargy
- Enjoy a deep nurturing relaxation
We're looking forward to sharing this class with you! :)
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this session. Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £8
Can't make it live? No problem. Replays will be available for 7 days, at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.
What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.
