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Live Dru Yoga Class with Christiane - 11-06-2020

11 June, 2020
(Registration open till 11 Jun)

Yoga postures to counteract the effects of sitting

 

In this class we will explore yoga movements together to counteract the effects of sitting. As human beings we used to roam around nature throughout our evolution, but modern life has put a hold on a lot of the natural ways our body would want to move and express itself. And during this time of lockdown have you found that you’ve perhaps spent more time sitting in front of the computer or television screen, in zoom meetings or online programmes? The consequence can be: postural problems, back or neck pain, headaches… to just name a few.


In this next set of classes we will work through a series of yoga postures together to open the chest, release muscular tightness in the hips, back and neck as well as strengthening the deep stabilising muscles that naturally want to support you. So you can live in a body free of tension, pain and worry, which is your birthright. A body that is healthy and strong, and so full of abundant vitality and happiness that you want to dance and move around freely at breakfast time! :D

 

“Keep your vitality. A life without health is like a river without water.” - Maxime Lagacé

 

Price: £6 (£3 for Dru Yoga Online Studio & DPN members)

Your discount will be applied automatically once you've logged in.

 

Replays will be available for about 7 days, at the link you were emailed to watch the class

Online Studio Home page   >
   

 

Dates

Thursday, June 11, 2020 - 19:00
 to 
20:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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