Live Dru Yoga Class with Christiane - 25-06-2020

25 June, 2020
(Registration open till 2 Jul)

We will continue to work with exercises that open and strengthen the hips, in order to support your back in the best possible way. Our hips are designed to carry the weight of our body, but if they're not strong and flexible enough the back tries to take over some of their functions. This can create problems, such as back pain, or it can affect the knees and ankles.

Flexible hips allow your body to move more efficiently, thus alleviating the risk of arthritis in the hip joints. They help you to flow with life freely whilst standing and walking confidently on the earth, moving forward with direction and purpose. 


Price: £6 (£3 for Dru Yoga Online Studio & DPN members)

Your discount will be applied automatically once you've logged in.


Replays will be available for about 6 days, at the link you were emailed to watch the class.

Online Studio Home page   >



Thursday, June 25, 2020 - 19:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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