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Live Dru Yoga Class with Christiane

26 March, 2020

In these challenging times there's nothing like a great yoga class, at home, and knowing that many other people are joining you at the same time!

Christiane will be giving you a session designed to bring health and vitality to our lungs- something much needed and very important in these current circumstances!

First we will be working with the Warrior postures (Virabhadrasana) to give physical strength as well as mental/emotional resilience and positivity. These postures are also perfect to stretch and prepare the ribcage and diaphragm for Pranayama (breath work).

This yoga class will be streamed live, and you can add comments by live chat to wish everyone well. (That's of course, while no-one is looking when you're supposed to be doing yoga!)

Join us live in the Valley!

 

Price: £6 (£3 for Dru Yoga Online Studio & DPN members)

 
NB: Online Studio & DPN members

your discount will be applied automatically once you've logged in.

Online Studio Home page   >
   

Dates

Thursday, March 26, 2020 - 19:00
 to 
20:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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