Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia & Online |



Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia & Online

15 June, 2023

Welcome to a deep dive into your personal spiritual, yoga or meditation practice. Specially crafted for Dru's advanced students as well as anyone who has an established meditation practice, this weekend will give you space to... profoundly rest with yourself. 

Your Sadhana - your personal spiritual or self-transformational practice - is like a compass guiding you across the ocean of life. And it's more! It also gives you delicious foretaste of your goal, a motivation to carry on your path. 

Yet we can become so full of possible techniques that we can lose miss the forest amidst all the trees. This retreat aims to put you back on track so your current sadhana really works for you.

Rather than teaching you new techniques, this retreat gives you the opportunity to discover which elements of your practice are really important for you now. And it will show you how to use them, powerfully, beautifully, so you can go on to having a super-charged sadhana in the weeks and months to come. 

Our blended format means you can choose to do the retreat in person at Snowdonia Mountain Lodge amidst the breath-taking scenery of Eryri - Snowdonia. Or you can choose to do it online in the peace and stability of your own home

  • Re-energise your yoga, meditation and breathing practices.
  • Fall in love again with your meditation practice and your inner teacher.
  • Discover how to become intensely nourished by nature while walking in Eryri - Snowdonia National Park.
  • Take time for yourself and prioritise your inner journey.

If you are joining us at the Lodge, you will also get time to walk and practice your sadhana in nature. And if you are online we'll be giving you guidance on how to do that yourself. 

At the Lodge:

Lunch, a light supper, tea and coffee are included.
Bed and breakfast are not included - we will provide a list of local accommodation of varying types from hotels to bunk houses!

15-18 June 2023

Includes: 3 days of tuition and ongoing access to recordings

If in person at the Lodge, it also includes lunch, simple supper and tea & coffee, as well as walks in our stunning scenery.

Choose from these payment options: 

  1. Online: Early Bird: £265 (if paid in full before 31 March 2023), Standard £295, DPN £265
  2. In Person: Early Bird: £395 (if paid in full before 31 March 2023), Standard: £450, DPN £415
  3. Deposit of £150 to secure your place, and pay the remainder by 30 April 2023


This is a non-residential retreat, so please book your accommodation separately. See 'Accommodation Options' below.

For more information:





Thursday, June 15, 2023 - 16:00
Sunday, June 18, 2023 - 14:00
avatar dandilion head

The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!

avatar rockface
A relaxing and friendly atmosphere, nothings too much trouble. The experience allows you to develop but also give something back. The retreat gives you tasters of all different things: Yoga, Meditation, relaxation, chanting, good food, new skills. Loved the location and the friendship
avatar rockface
Falmouth, Cornwall

Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.

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