Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia & Online
Welcome to a deep dive into your personal spiritual, yoga or meditation practice. Specially crafted for Dru's advanced students as well as anyone who has an established meditation practice, this weekend will give you space to... profoundly rest with yourself.
Your Sadhana - your personal spiritual or self-transformational practice - is like a compass guiding you across the ocean of life. And it's more! It also gives you delicious foretaste of your goal, a motivation to carry on your path.
Yet we can become so full of possible techniques that we can lose miss the forest amidst all the trees. This retreat aims to put you back on track so your current sadhana really works for you.
Rather than teaching you new techniques, this retreat gives you the opportunity to discover which elements of your practice are really important for you now. And it will show you how to use them, powerfully, beautifully, so you can go on to having a super-charged sadhana in the weeks and months to come.
Our blended format means you can choose to do the retreat in person at Snowdonia Mountain Lodge amidst the breath-taking scenery of Eryri - Snowdonia. Or you can choose to do it online in the peace and stability of your own home.
- Re-energise your yoga, meditation and breathing practices.
- Fall in love again with your meditation practice and your inner teacher.
- Discover how to become intensely nourished by nature while walking in Eryri - Snowdonia National Park.
- Take time for yourself and prioritise your inner journey.
If you are joining us at the Lodge, you will also get time to walk and practice your sadhana in nature. And if you are online we'll be giving you guidance on how to do that yourself.
At the Lodge:
Lunch, a light supper, tea and coffee are included.
Bed and breakfast are not included - we will provide a list of local accommodation of varying types from hotels to bunk houses!
15-18 June 2023
Includes: 3 days of tuition and ongoing access to recordings
If in person at the Lodge, it also includes lunch, simple supper and tea & coffee, as well as walks in our stunning scenery.
Choose from these payment options:
- Online: Early Bird: £265 (if paid in full before 31 March 2023), Standard £295, DPN £265
- In Person: Early Bird: £395 (if paid in full before 31 March 2023), Standard: £450, DPN £415
- Deposit of £150 to secure your place, and pay the remainder by 30 April 2023
This is a non-residential retreat, so please book your accommodation separately. See 'Accommodation Options' below.
For more information:
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
A relaxing and friendly atmosphere, nothings too much trouble. The experience allows you to develop but also give something back. The retreat gives you tasters of all different things: Yoga, Meditation, relaxation, chanting, good food, new skills. Loved the location and the friendship
Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.
Other events you might be interested in...
Dru Yoga classes with Palvinder Kaur (Third of four)
20 March, 2023. North WalesExplore the magic of Dru Yoga! Come and join Palvinder in the third class in the series of the 4 weekly class where she will take you through a fun... more
FREE 5-Day Yoga Challenge
22 March, 2023.Yoga to deepen your inner strength and resilience
Dru Yoga classes with Palvinder Kaur (Fourth of four)
27 March, 2023. North WalesExplore the magic of Dru Yoga! Come and join Palvinder in the last of 4 weekly class where she will take you through a fun yet an explorative journey... more
Dru Kirtan: Music to Lift the Spirit
22 April, 2023. Treuddyn (near Mold)Join Petra and Susan and the Dru team for an evening of energising kirtan. This evening is designed to lift your spirit and connect with like-minded... more
Free Live Q&A for Ayurveda Diploma Course
27 April, 2023.Live Q&A for the Ayurveda Diploma course. Meet senior tutors and ask questions about the course and how Ayurveda can transform your life and... more
Yoga Teacher Training Course, National - April 2023
30 April, 2023. Online & localQualify as a Dru Yoga Teacher. Join us in person, for the start of this incredible course.
Yoga Foundation Course, National - April 2023
30 April, 2023. Online & localLearn the essential foundations of Dru Yoga - a stepping stone on your Dru Yoga journey.
Spring Yoga & Walking Retreat in Eryri-Snowdonia
11 May, 2023. SnowdoniaJoin the Dru team for an in-person spring retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Ayurveda Health Coach Diploma
20 May, 2023.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more
Ayurveda CPD : Series 2 - Session 2
4 June, 2023.To take you to the next level of confidence in your practice as an Ayurvedic health coach.
For people who've already explored meditation and/or spirituality to dive into profound meditation and pranayama online or in person amidst the... more
Retreat: Music to Lift the Spirit - Kirtan, Song and Mantra in Eryri-Snowdonia
28 July, 2023. SnowdoniaJoin the Dru kirtan team for an in-person summer retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Blissful Meditation, Yoga & Walking Retreat
17 August, 2023. SnowdoniaDeepen your yoga and meditation practice in the beautiful setting of the Snowdonia National Park
Ayurveda CPD : Series 2 - Session 3
24 September, 2023.To take you to the next level of confidence in your practice as an Ayurvedic health coach.
Ayurveda CPD : Series 2 - Session 4
3 December, 2023.To take you to the next level of confidence in your practice as an Ayurvedic health coach.