Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia |



Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia

15 June, 2023

Welcome to a deep dive into your personal spiritual, yoga or meditation practice. Specially crafted for Dru's advanced students as well as anyone who has an established meditation practice, this weekend will give you space to... profoundly be within yourself. 

Your Sadhana - your personal spiritual or self-transformational practice - is like a compass guiding you across the ocean of life. And it's more! It also gives you delicious foretaste of your goal, a motivation to carry on your path. 

We'll be helping you get in touch with the aspects of your current sadhana, that your soul-force - your very essence - is pointing you towards. Rather than teaching you a host of new techniques, we'll be helping you discover how to use what you already know to bring you the most profound experience. Imagine being in exquisite resonance with a whole group of people, all meditating together, yet all harnessing their own unique sadhana in their own unique way. We are going to have an incredible time together! 

We'll be meditating amidst nature's breath-taking beauty in Eryri - Snowdonia:

  • Dive deeply into a place of incredible stillness and resonance, with like-minded people.
  • Fall in love again with your meditation practice and your inner teacher.
  • Discover how to become intensely connected to and part of nature.
  • Discover which practices from your sadhana are resonating with your inner essence. 
  • Consolidate what you know and take your sadhana deeper than you've ever taken it before.
  • Learn skillful sadhana-crafting to suit your current state - happy, dull, excited, sad, content, stressed, anxious, annoyed or... these are all energies to transform into fullness and potential!
  • Feel deeply nourished by nature, connected to your practice, your purpose and who you really are

Accommodation, food, as well as sharing travel or accommodation

Lunch, a light supper, tea and coffee are included.
Bed and breakfast are not included - we will provide a list of local accommodation of varying types from hotels to bunk houses.

Please connect with us if you need help finding accommodation or if you would like to explore getting to know other participants by sharing travel or accommodation with them. 

15-18 June 2023

3 days of tuition, ongoing access to recordings, as well as lunch, simple supper and tea & coffee, as well as walks in our stunning scenery.

Choose from these payment options: 

1. Standard: £450
2. DPN: £415 

This is a non-residential retreat, so please book your accommodation separately. See 'Accommodation Options' below.

16 CPD Points

For more information:




Thursday, June 15, 2023 - 16:00
Sunday, June 18, 2023 - 14:00
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Independent Social Worker, London
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
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Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

Tavistock, Devon

I learned about various aspects of Dru in a relaxed and friendly environment.  As someone who does not mix easily, I felt at home immediately.

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