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Dru Meditation enables you to bring your practice to the next level, leaves you feeling light and gives you a way forward.
I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!