Meditation teacher training in Snowdonia, Nov 2020
What is Dru Meditation?
Dru Meditation is about developing techniques and practices that will help you to remain calm and focused whilst navigating the challenges of life. It will help you discover a mindful awareness, or a still point within, by exploring the science of meditation. This is done uniquely in Dru Meditation, by focusing on the different levels, or koshas, through which we experience the world, taking the awareness from the physical through to the deepest layer of our being.
‘Dru Meditation enables you to bring your practice to the next level, leaves you feeling light and gives you a way forward.’
Karan, Dru Yoga teacher, Cheltenham
The Dru Meditation course
On the Dru Meditation course you will learn a holistic process of meditation, from its most physical techniques to the most subtle awareness of your own energy. You will explore different styles of meditation through your own practice will find real inner peace. You’ll explore movement to prepare for meditation as well as the breathing and relaxation techniques that are an important preparation for sitting. You will also learn the art of teaching meditation to others, and guiding them through that same process. This is more than just a course – it is also a powerful transformational journey. It provides you with the tools to examine and transform ways of being that you find unhelpful so that you can transform them and engage with your life in a positive and successful way.
Amongst other things, you will learn:
- Meditations for awakening each kosha
- A deeper understanding of subtle energy
- Dru prana kriyas
- Pranayama to enhance meditation practice
- Mudras for meditation, health and emotional wellbeing
- Structuring and planning meditation classes
- Meditative prayer and contemplation techniques
- Chanting/singing and mantra meditation
- Meditation for healing the body and the earth
- Meditation in the workplace
- Concentration techniques to develop your focus for successful meditation
‘Dru Meditation helps me calm my thoughts and navigate my life.’ Raj, yoga teacher
'I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.’ Judith, remedial therapist, Abergavenny
How do I prepare to come?
We encourage you to have attended two Dru Meditation retreats before the teacher training course. It helps if you are familiar with some of the basic Dru Yoga and Meditation techniques taught on those retreats, and helps us move the whole group ahead at the same pace. These include:
- Working knowledge of Energy Block Release 1, 2 & 3 and other Dru Yoga sequences
- Experience of the Prana Kriya techniques
- Good knowledge of the Vertical Alignment, Blue Mist and other Dru techniques
- An established meditation practice
- Knowledge of the chakras and subtle energy systems
Our next preparatory meditation retreats
More details can be found on our website www.druyoga.com. Alternatively, we encourage you to attend at least a term of Dru meditation classes with a qualified Dru meditation teacher, in place of one of the retreats. If it’s not possible to achieve these preparations, you can catch up with a mentoring session from one of the tutors.
For more information call 01248 602900
or email: firstname.lastname@example.org
This course consists of six five-day modules held over approximately two years. Modules run from Thursday evening to Tuesday after lunch. The course is residential, held in the beautiful location of Snowdonia Mountain Lodge in North Wales. This is the dedicated Dru Yoga Centre, a beautiful venue which contributes to the process of meditation. Time in nature forms an important part of our meditation experience, and the stunning mountains and fresh air bring an extra sense of stillness!
The module dates are yet to be confirmed.
What if I miss a module?
While there is some flexibility around the course (if you miss a module in Wales you can catch up in London, the Midlands or Scotland) you will need to attend all sessions in order to qualify as a Dru meditation teacher.
What does it cost?
There is a one-off Registration Fee of £150 which is due once your Application Form is accepted. If you attend a preparatory Dru Meditation retreat, you won’t need to pay this fee.
Fees to be advised soon ...
Fees to be advised soon ...
Residential fees include accommodation, all meals and refreshments during breaks. There is a supplementary charge for a single room. These fees are payable 4 weeks before each module. There may be a small annual increase each year in course or accommodation fees.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
Other events you might be interested in...
Webinar - The gifts of the lower 3 chakras
27 April, 2018.Uncover the secrets of the chakras & how they're the key to success
Webinar - Bhagavad Gita and your practice
23 May, 2018.Discover why the Bhagavad Gita is important for yoga teachers
Webinar - design your mind & emotions for success
16 August, 2018.It is perfectly possible to design your mind and emotions into whatever state you'd like - just like a master sculptor creating a masterpiece.
Ayurveda for Brain Fog
29 May, 2019.FREE webinar - Learn 5 Ayurvedic strategies that help prevent and resolve brain fog
Energise the Nadis - Webinar Masterclass replay
2 June, 2019.If your subtle energy channels are blocked, you might suffer from an unfocussed mind which is easily distracted or anxious. You could find it hard to... more
Bhagavad Gita & Meditation Retreat, 5 - 9 Dec 2019
5 December, 2019. SnowdoniaThe Bhagavad Gita—the timeless manual for successful living and spiritual realisation. It contains a detailed set of instructions on overcoming... more
Algarve Retreat: Yoga, Meditation & Chakra Balancing - Feb 2020
1 February, 2020. AlbufeiraDo you need a complete reset of your body, mind and spirit? If so, then don’t miss this potent retreat where you will deepen your yoga and meditation... more
Meditation Retreat: Snowdonia, Feb 2020
21 February, 2020. SnowdoniaThis meditation retreat will introduce you to key Dru Meditation techniques for developing a calm, clear mind. You’ll learn the Dru Yoga postures... more
Yoga, Nutrition & Detox Retreat: Snowdonia, Feb 2020
21 February, 2020. SnowdoniaTreat yourself to a weekend of relaxing Dru Yoga, nutrition workshops and healthy cooking that will give you vital energy all year!
Karma Yoga and Treeplanting Retreat in Snowdonia - Feb 2020
23 February, 2020. SnowdoniaKarma Yoga and Treeplanting retreat in Snowdonia
Postgrad - Hanuman: Dru Dance teacher training in Snowdonia, Mar 2020
20 March, 2020. SnowdoniaIn this Dru Yoga post-grad course you will have the opportunity to deeply explore the Dru Dance Hanuman (Power of Purpose) which combines yoga... more
Ayurvedic Detox Retreat: Snowdonia
20 March, 2020. BangorExperience better health through the healing programme of ‘ama pachana’, a simple detox the ayurvedic way.
Sound & Mantra Retreat: Snowdonia - Apr 2020
3 April, 2020. SnowdoniaThis weekend is the ideal way to explore the power of sound and mantra in beautiful Snowdonia. This retreat will help you to find your natural voice... more
Ayurveda tailored for you - Introduction to Ayurveda Apr 2020
17 April, 2020. SnowdoniaThis introductory weekend will give you a practical understanding of Ayurveda which you can then use to stay healthy and vibrant.
Karma Yoga Retreat in Snowdonia - April 2020
20 April, 2020. SnowdoniaKarma Yoga retreat in Snowdonia
Ayurveda Massage Diploma Course (Snowdonia) May 2020
1 May, 2020. BangorWhat better way to nourish the mind, body and soul than with warm, relaxing and healing oils, especially those geared to your own constitution.
Karma Yoga Retreat in Snowdonia - May 2020
11 May, 2020. SnowdoniaKarma Yoga retreat in Snowdonia
Spirituality of Yoga in Snowdonia, May 2020
21 May, 2020. SnowdoniaThe practice of yoga extends far beyond the mat. In understanding the spirituality of yoga we will explore simple, powerful and ancient practices... more
Yoga & Walking Retreat: Snowdonia, May-Jun 2020
29 May, 2020. SnowdoniaIf you’re in need of a rejuvenating break then take a few days away for yoga, relaxation and walking through some of the world’s most beautiful... more
Dru Yoga Therapy diploma course in Snowdonia, Jun 2020
4 June, 2020. SnowdoniaAre you a yoga teacher with over two years of experience? Are you interested in becoming a yoga therapist? Read on to find out more...
Yoga Nidra - Awakening to the Self, Snowdonia, 2-7 July 2020
2 July, 2020. SnowdoniaYoga nidra literally means ‘yogic sleep’ and is the silence that follows chanting OM. It’s a journey that leads to samadhi (bliss) and ultimately to... more
Ayurveda certificate course: fast-track in Snowdonia, Jul 2020
9 July, 2020. SnowdoniaA simple, clear and common sense course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy,... more
Youth Summer Retreat Snowdonia, Jul 2020
23 July, 2020. SnowdoniaA fantastic four days of Dru Yoga, meditation, music and adventure with like-minded young people aged 14-21.
Yoga & Walking Retreat: Snowdonia, Jul-Aug 2020
31 July, 2020. SnowdoniaIf you’re in need of a rejuvenating break then take a few days away for yoga, relaxation and walking through some of the world’s most beautiful... more
Meditation Retreat: Snowdonia, 21-23 Aug 2020
21 August, 2020. SnowdoniaThis meditation retreat will introduce you to key Dru Meditation techniques for developing a calm, clear mind. You’ll learn the Dru Yoga postures... more
Karma Yoga Retreat in Snowdonia - Sept 2020
7 September, 2020. SnowdoniaKarma Yoga retreat in Snowdonia
Dru Yoga Dance retreat in Snowdonia, Sept 2020
11 September, 2020. SnowdoniaBlending together the benefits of yoga and dance, Dru Dance is an energetic, stress-busting form of Dru Yoga.
Ayurveda 9-Day Immersion in Snowdonia, Sept 2020
20 September, 2020. SnowdoniaA simple, clear and common sense course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy,... more
Yoga Teacher Training (Snowdonia) Intakes 8 Oct 2020
8 October, 2020. SnowdoniaYoga teacher training courses near Bangor. Train as a yoga teacher in the beautiful surroundings of Snowdonia National Park, North Wales.
Meditation teacher training in Snowdonia, Nov 2020
5 November, 2020. SnowdoniaThe Dru Meditation teacher training course has been designed as a powerful transformational journey that provides you with the tools to teach Dru... more
Karma Yoga Retreat in Snowdonia - Nov 2020
29 November, 2020. SnowdoniaKarma Yoga retreat in Snowdonia
Bhagavad Gita & Meditation retreat: Snowdonia, Dec 2020
3 December, 2020. SnowdoniaThe Bhagavad Gita—the timeless manual for successful living and spiritual realisation. It contains a detailed set of instructions on overcoming... more