Yoga nidra - awakening to the self retreat in Snowdonia, 2-7 July 2020
Yoga nidra literally means ‘yogic sleep’ and is the silence that follows chanting OM. It’s a journey that leads to samadhi (bliss) and ultimately to turiya itself.
Immerse yourself into the philosophy, science, and practice of these ancient teachings that have the potential to guide you home.
This 5-day immersion is for yoga and meditation practitioners and seekers who want to explore Dru Yoga nidra beyond the practice of a technique but as a state of consciousness. You will discover the difference between nidra and deep relaxation - and enjoy the benefits of both. In this immersion, you will learn the preparations, the various ways to practice and how to anchor your experience - honouring that this is a process that can transform your life.
During our time together our focus will be on healing, spiritual awakening and self-empowerment.
Prices & booking
Total cost of retreat is £695 in shared en-suite accommodation, inclusive of all tuition, food and refreshments.
If you would like a single room the cost is £845 for the retreat, fully inclusive of all tuition, food and refreshments.
Contact & info
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.