Dru Power- a new and dynamic form of Dru Yoga
Discover. Your. Power.
- Boost your energy levels
- Develop strength and flexibility
- Have fun and empower what you stand for
- Learn to centre yourself and develop inner focus
- Build confidence through yoga postures
This session will include:
- strong dynamic movements, including deep core work to strengthen from the centre;
- power breathing to align body and mind;
- deep relaxation to de-stress and rejuvenate.
Dru Power is a new and dynamic form of Dru Yoga.
A reasonable level of fitness is required.
This workshop is run by Christiane Saar, one of the Dru Yoga teacher trainers and co-founder of Dru Power.
She is passionate about providing tools and techniques to help others discover their innate power of health and vitality. She’s been teaching yoga for over ten years - in New Zealand, Australia, Germany, Portugal, India and all around the UK.
If you would like any further information about the actual workshop then please contact Christiane by emailing firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.