Dru Yoga foundation in Snowdonia November 2017
Visit beautiful Snowdonia National Park for two five-day retreats, and learn the foundations of Dru Yoga at the same time. If you want to explore Dru in more depth than in a yoga retreat, then this is a perfect way to combine study with a relaxing break in North Wales.
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga Teacher Training Course if you wish, with the first quarter credited to you.
The timetable also includes sessions of relaxation, walks in the countryside and study time.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.
Through the Youth Course I realised that there is a different life than what we live, and that’s the life that I want to live. I’ll definitely be back next year.