Ayuvedic Health Plan for Winter Pre-recorded Webinar

1 December, 2020
(Registration open till 31 Dec)

Ayurveda offers many ways to boost your health. 

Join Annie Jones for this insightful pre-recorded webinar where she discusses how to use Ayurveda to optimse your health, especially in the winter.

Annie will help you to discover your own Ayurvedic Dosha or constitution and show you how to modify your health programme for the winter months to beat the dark day blues and rediscover the sun inside. One of the keys to good health is to have a strong internal fire, something which can burn low in the winter months.

In this webinar Annie will show you how to increase this fire, improve your digestion, and breath that extra special zest into your winter yoga practice. Annie will also cover what foods, yoga practices including pranayamas and flowing Dru Yoga Sequences will really help your constitutional type. 


Price: $30 
($25.00 for DPN)


Tuesday, December 1, 2020 - 19:00
Tuesday, December 31, 2024 - 23:26
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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