Windows of Wisdom - "Self" Care - being supported even in huge challenge - Thur 28 Jan
In the midst of distressing news from so many directions, being able to hold onto your inner Self isn't just a luxury; it's a necessity.
Tonight we're going to explore how to experience deep support from the universe, how to discover inner strength even when challenged beyond ever before, how to love your own Self.
In this special session Andrew Wells will be drawing on 30 years of yoga and his work in war zones to bring you exquisite insights and meditation on the power of your inner presence.
We'll explore the three keys to "Self" care:
- believing you are worthy of nourishment
- tuning into your inner wisdom
- accessing the will power to implement its ideas
When these three keys are clear and strong, you feel deeply supported by the universe, free from burdens even amidst vast challenges. And you feel like you're part of a flow in life, discovering that your presence enhances everything it touches.
Let's discover our inner powers together!
Dates
I liked the warm-up - the twist, my era! It was a good venue; comfortable and nice choice of refreshments. The workshop was lovely, gentle and supportive. Reaffirms why I love yoga.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.
