Yoga for Enhancing your Brain Health
Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health.
Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.
In this session you will learn:
- Four of the most important yoga postures for enhancing brain health.
- Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
- Why isometric movement is so important for a healthy brain.
- How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
- How to keep a health journal to boost your determination to stay on track
We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-)
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.
Prices & Booking
Date: Saturday 8th October 2022
Time: 10.30am – 12.30pm
Price: £20
Please use the Book Now button to book your place.
For further information please contact us at Dru Midlands.
Mob: 07957 424 381
Email: midlands@druworldwide.com
Dates
The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.
