Yoga for Enhancing your Brain Health | DruYoga.com

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Yoga for Enhancing your Brain Health

8 October, 2022

Join us for a stimulating and relaxing evening, focusing on effective ways of enhancing your brain health. 

Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.    

In this session you will learn:

  • Four of the most important yoga postures for enhancing brain health.
  • Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
  • Why isometric movement is so important for a healthy brain.
  • How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
  • How to keep a health journal to boost your determination to stay on track.

We really look forward to welcoming you this inspiring session designed to help you look after your brain so that you can live your fullest potential :-) 

Prices & Booking

Date:  Thursday 8th October 2022
Time:  10.30am – 12.30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 
Mob:  07957 424 381
Email: midlands@druworldwide.com 

Dates

Saturday, October 8, 2022 - 10:30
 to 
12:30
Testimonial default avatar image
LP
nurse, Truro, Cornwall, UK

The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

avatar dandilion head
Social worker, Bradford & Dewsbury

There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.

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