Yoga for Enhancing your Brain Health
Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health.
Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.
In this session you will learn:
- Four of the most important yoga postures for enhancing brain health.
- Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
- Why isometric movement is so important for a healthy brain.
- How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
- How to keep a health journal to boost your determination to stay on track
We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-)
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.
Prices & Booking
Date: Saturday 8th October 2022
Time: 10.30am – 12.30pm
Price: £20
Please use the Book Now button to book your place.
For further information please contact us at Dru Midlands.
Mob: 07957 424 381
Email: midlands@druworldwide.com
Dates
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!
