Yoga for Enhancing your Brain Health | DruYoga.com

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Yoga for Enhancing your Brain Health

8 October, 2022

Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health. 

Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.    

In this session you will learn:

  • Four of the most important yoga postures for enhancing brain health.
  • Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
  • Why isometric movement is so important for a healthy brain.
  • How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
  • How to keep a health journal to boost your determination to stay on track 

We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-) 

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

 

Prices & Booking

Date:  Saturday 8th October 2022
Time:  10.30am – 12.30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 

Mob:  07957 424 381
Email: midlands@druworldwide.com 

Dates

Saturday, October 8, 2022 - 10:30
 to 
12:30

The Power To Live Your Dreams

I have never thought that these plans worked that is , until now. I have been so motivated and inspired by this programme that I really feel I have been guided here at this time. Thank you.
 

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Occupational beauty therapist, Worcestershire

Dru Yoga is like an onion, peeling the layers to discover who you are and want to be!

It’s like a spider's web - you can delve into so many facets of physical practice, to the food you eat, to your emotional well-being. All ending in the an amazing feeling of well-being.

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The people are very special, they are gifted with the possibility of doing what they love & help others on the way.

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