Snowdonia Walking, Yoga and Meditation Day - 3 July 2021
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Come and explore the beautiful Nant Ffrancon valley on this guided day walk. Connect with like minded people as we walk mindfully, exploring some outdoor yoga and meditation to balance our body and mind. Your hosts for this walk are Dru Yoga and Meditation tutors, who will share talks on spirituality, nature and yoga philosophy where they share their experiences in a practical way for daily life.
Timetable of the Day:
10.45 - Arrival at Snowdonia Mountain Lodge
11.00 - Walk in the Nant Ffrancon Valley. The walk will be on mixed terrain (tarmacked road, footpaths and cycle tracks) and could include some gentle hills. The walk will include approximately one 20 minute outdoor yoga class, a 20 minute guided meditation, with two outdoor talks on yoga philosophy and spirituality in daily life.
16.00 - Walk ends at Snowdonia Mountain Lodge
This is a non-residential event, and in order to be Covid-safe - please bring your own packed lunch and refreshments. You can park for free at our centre. You will need to be fit enough to walk 3-5 miles possibly including some hills.
What should I bring?
You will need walking clothes - strong shoes or lightweight boots, plenty of layers, waterproof jacket and trousers, a packed lunch and drinks, notebook and pen, sitting mat, walking poles, midge repellent.
What about the Welsh weather?
As this event is outdoors to adhere to government restrictions, it is dependent on kind weather! Please book online here, and if the weather looks too stormy or wet to be safe, we will confirm 48 hours before the event. If we have to cancel, we will refund your payment in full.
Standard price £30
Other Dru Walks in Snowdonia
3 July Yoga and Walking
18 July Sacred Walking Day
1 August Yoga and Walking
14 August Sacred Walking Day
4 September Yoga and Walking
Dates
Spirituality of Yoga Course
It has helped me stick to a regular practice and take my attention outwards to community at a time when it would be easy to be insular.
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.